What is your 0-100 spectrum for your own joy? Is it normal to fluctuate? In this video, Dana breaks down how to use your "dial" to measure joy and, most importantly, how to use it to add more joy into your everyday. Photo credit: https://unsplash.com/photos/r2nJPbEYuSQ?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

It's time for transformation. Creating harmony around and within yourself is how you realize your dreams and accelerate your transformation into becoming the YOU you want to be.

This free training is designed to help you discover and define your individual core values so you can transform your life without compromising on the things that are important to you.

Joy, Productivity, and Value are things we all strive to have in our lives. We want to feel joy in our day. We want to feel productive in our actions. And we want to give and receive value - monetary or other - from our interactions. But if even one is out of balance. If, say, you trade Joy for Productivity. You will find that you will have less of all three.

Need help taking a breather? A little calm before a big presentation or speech? Or just clarity around a decision? Try our Grounding and Meditation exercises!

New Year's Resolutions are setting you up to fail! Ditch the unachievable goals and waiting to start making the changes you want for yourself. Ditch Resolutions!

Want to make sure you're heard? Try the 3 P's to express yourself in a way that people listen to you, instead of just hearing you.

Are you finding that you abandon or don't meet most of the goals you set? Tired of setting goals that don't serve you? Then, check out these videos!

Life is complex and unique to every person who goes through it. But, there are five facets that are a part of all of our lives. Learn what they are and why it's important to know them and recognize how they show up in your life.

Confidence doesn't happen overnight. It is built over days, weeks, and months. Some days you will feel more confident, some days less. Take a look at these videos to start your self-confidence journey!

The Golden Rule is out. Platinum Rule is in.

When all is said and done, how will you be remembered? Join Dana for this exercise in discovering what you want to be remembered for - what is truly important to you.